Posted by: koolcampus | March 29, 2015

STEP INTO MY WONDERFUL WORLD OF MEDITATION.

MEDITATION

WHAT WOULD YOU DO WHEN DAY IS DONE AND YOU ARE STILL STRESSED WITH THE DAY’S GRIND?

Go take a brisk walk in the park and soak in the beautiful surroundings.

“When you look at the sun during your walking meditation, the mindfulness of the body helps you to see that the sun is in you; without the sun there is no life at all and suddenly you get in touch with the sun in a different way.”

Thich Nhat Hanh


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